In no particular order:
Sesame Oil - Rich in monounsaturated (healthy dietary fat) and polyunsaturated fats. The taste can be overpowering, so only a little oil is needed. Studies show that it helps lower cholesterol and may also lower blood pressure also.
Good quality Olive Oil - A major component of the Mediterranean diet, which is said to be the healthiest diet in the world. It's Easy to buy, affordable and cooks well at high heat
Grape Seed Oil - Good source of Vitamin E and essential fatty acids. It helps raise good cholesterol (HDL) and helps lower bad cholesterol (LDL). Beneficial for people who have diabetes. Cooks well at high heat.
Coconut Oil - A healthy form of saturated fat. Full of vitamin E, K & iron. Research also shows that coconut oil can help digestive issues such as Irritable Bowel Syndrome. It can also assist with weightless. Cooks well at high heat
Avocado Oil - Rich in vitamin E, omega-3 fats and can help lower cholesterol. It is an anti-inflammatory and also prevents damage to artery walls, which means it can lower the risk of heart disease. It also aids digestions. It also cooks well at high heat.