tag:blogger.com,1999:blog-65980830604306168602024-03-19T21:04:28.603+10:00Healthy Living - Gluten FreeAnonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.comBlogger36125tag:blogger.com,1999:blog-6598083060430616860.post-10112328848853088592019-01-07T12:54:00.000+10:002019-01-07T12:55:22.568+10:00Smoothie Time
I truly believe in clean living and making sure you are fueling your body with goodness. Smoothies are a great way to inject vitamins and minerals into the body in order to increase wellness, energy and weight loss.
Blending all the ingredients into a smoothie also makes it less work for your digestive system as the fibre is broken down which makes is easier for your system to Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-49124403898606604642017-12-13T19:15:00.001+10:002017-12-13T19:15:50.749+10:00Reflecting on the year that wasWell 2017 is nearly over, so I sit here and reflect on the year that it has been. When I entered 2017, I didn't know what the year would bring, but I certainly didn't expect to be faced with the challenges that it threw into my path. What I also didn't expect was how life changing these experiences would be and how much I would learn from them and grow. They say difficult roads often Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-31703092702560690382017-05-13T21:03:00.001+10:002017-05-13T21:03:14.390+10:00Dear mumma Dear Mumma,Today resembles a very special day. A day where all four legged creatures should acknowledge the greatestness of their masters! Today is a day I would like to tell you how much you mean to me and how very much I love you. I know I let you down last year on Mother's Day and missed telling you how wonderful you are, and more importantly I missed it at a time when you needed toAnonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-51061895873859961882017-05-01T17:05:00.001+10:002017-05-01T17:05:49.865+10:00My Easter Emergency Ahhhh Easter! The time of year when humans go crazy and over indulge in chocolate and us poor four legged friends are left smelling the sweetness through empty wrappers! I've certainly had my share of chocolate indulged moment a few years ago when I ate my nanny's Christmas present - a delicious box of maltesers! Let's just say it was a good idea at the time, but I was incredibly sick Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-34240348384551297932017-03-15T08:55:00.001+10:002017-03-15T08:55:28.588+10:00My new obsession - hiking! As you would be aware by now, I am all about living a healthy lifestyle. But for me a healthy lifestyle is more than just hitting the pavement and breaking out in a sweat. A healthy lifestyle is about challenging yourself, cleansing the mind, body and soul and quietening the internal noise that we all suffer from inside our head. I enjoy getting out of my comfort zone and really Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-24857791759276288282017-03-09T16:39:00.001+10:002017-03-09T16:39:11.233+10:00Best. Mum. Ever! Well it's no surprise that my favorite time of the day is meal time!! And today was no exception! My mum spends a lot of time meal prepping for me (yes you heard right, meal prepping for a dog.......I have a sensitive tummy ok), which I very much appreciate, but today's meal was out of this world! Seriously, I knew straight away that it wasn't my usual chicken, rice and veggies. Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-80759566287416700832017-03-01T19:22:00.001+10:002017-03-01T19:48:00.194+10:00Not all things turn out as planned! So I have been cooking for years, trying new things and experimenting. Most of the time not knowing how something will turn out. When things don't turn out the way I had hoped, I get disappointed that I've wasted my time. But sometimes, with a little creativity, you can turn even the biggest of disasters into something surpringly great! And today was one of those days.My mother and I have Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-54633902201964052472017-02-21T20:10:00.001+10:002017-02-21T20:10:24.935+10:00My famous Greek lamb salad Have you ever wanted to experience the exotic flavors of Greece but haven't quite ticked that off your bucket list? Are you short on time? Not very confident in the kitchen? Well look no further than this dish. It's not only super easy to make but it takes no time at all! And best of all, it will have your guests thinking you are some sort of Greek cooking god! Serves 2-3 Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-62927332055010147172016-11-22T12:30:00.001+10:002016-11-22T12:30:52.343+10:00An Exciting Sea Change
Well, it has been a CRAZY couple of months, which would explain my lack of posts.
For those of you who don't know, my Mum and I relocated from Brisbane (QLD) Australia to Geelong (VIC) Australia back in August 2016 and WOW what a journey it has been so far. I'll admit, initially I was very confused and had no idea what was going on. There was a lot of commotion happening and boxes Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-23439825068175370402016-09-12T19:53:00.001+10:002016-09-12T19:54:22.437+10:00The perfect starter to your next dinner partyHaving people over for dinner and want to serve up a tasty starter that is easy and quick to put together, tastes great but won't ruin an appetite? I recently had the privilege of putting together a Mediterranean inspired degustation menu for a very special 30th birthday which consisted of a five course meal, so naturally I wanted the starter to be light, tasty and easy to put together. Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-32484553863225250842016-09-10T17:31:00.001+10:002016-09-10T17:31:40.052+10:00Pork fried rice served in lettuce cupsThis super easy and quick meal will have your guests impressed and coming back for more.Serves 4-6. Cooking time 15 minsIngredients- 2 teaspoons of vegetable oil- 500g pork mince- 1 teaspoon garlic- 2 teaspoons ginger- 2 cups of chopped or frozen vegetables (carrots, zucchini, capsicum, broccoli, beans or peas)- 1 cup cooked rice- 3 tablespoons water- combine 1/4 cup gluten free soy sauce and 3&Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-42285408955874108542016-07-31T20:11:00.001+10:002016-07-31T20:11:18.605+10:00Gluten & Onion free chicken & bacon risotto (+ mushrooms)Are you sick of going out to restaurants and not being able to order a risotto due to an onion allergy (because we all know that most stock will have onion in it)? Well now you can have this delicious meal in the comfort of your own home. After a lot of research, I have managed to find beef and chicken stock cubes that are not only gluten free but onion and garlic free also. But please note,Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-14798922192748702792016-03-20T19:26:00.001+10:002016-03-20T19:26:31.126+10:00Fiji - Stronger than Winston
When you think of Fiji, you imagine tropical beaches with crystal clear water, beautiful sunsets lined with palm trees and locals whose smile and friendly personality could light up an entire room. And this is exactly why my friend and I decided to book a girls trip to Fiji for March 2016.
What we didn't expect was for cyclone Winston to hit a week before we were due to arrive and cause mass Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-55799364940019771712016-02-23T15:21:00.001+10:002016-02-23T15:21:02.236+10:00Lemon and Ginger Detox TeaAre you suffering from a cough or cold? Feeling stressed or suffering from mood swings? Do you have digestive and bloating issues? Do you suffer from arthritis or motion sickness? Believe it or not, but this simple yet effective tea can not only help with the above symptoms, but can also assist in getting rid of nasty toxins from the body as well as improving immunity, enhancing blood flow Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-41193204147200838242016-02-01T22:58:00.001+10:002016-02-01T22:58:05.855+10:00The things my human family do to meHere I was just minding my own business on a lazy Sunday when I heard the word "treat". My ears immediately pricked up and my mouth started watering.When I approached my human family they thought it would be hilarious to put this funny thing on my head. I tried to shake it off a few times, mainly because it covered my eyes which blocked my view of the delicious treat I was patiently waiting Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-60671156590286258922016-01-30T10:30:00.001+10:002016-01-30T10:33:31.471+10:00A Real Crowd Pleaser - Home Made Potato BakeIDo you love potato bake? Who doesn't right! Well this delicious recipe is sure to keep everyone happy and coming back for more. It's super easy and great to take to the next BBQ or family dinner party. And it's even better the next day!Serves 4-6 peopleWhat you'll need:- 1 oven proof baking dish- Olive oil spray- 5 medium sized potatoes- 300 ML of light thickened cream- 5-6 pieces of shortcut (Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-44907698248676524612016-01-17T18:15:00.001+10:002016-02-18T15:30:34.820+10:00Love at first sight?
Yesterday the 16th January 2016 was all about
wagging tails, cute dogs and puppies and cheeky cats and kittens, all hoping to
find their forever home at the RSPCA Adoption day at the Brisbane Convention
& Exhibition Centre.
Last year, a staggering 10,000 people attended the event and
270 animals were adopted. This year, they wanted it to be bigger and better.
Within the first Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-64063073903257857222016-01-12T20:01:00.001+10:002016-01-12T20:01:22.655+10:00Breakfast in a wine glass? Yes please!Now this is how I like my breakfast served! This delicious smoothie packed with all the essential vitamins and minerals to keep me healthy, not only tastes delicious BUT it keeps me full for hours. I wake up everyday really looking forward to my breakfast. And when it takes less than 20 seconds to make and can be consumed on the go (ok perhaps not in the wine glass), there really are no excuses Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-6571295919573844312015-11-03T18:56:00.002+10:002015-11-03T18:56:37.741+10:00The Benefits of a Detoxification Program
I recently completed a six week detoxification program
prescribed by my doctor and it got me thinking “What is this for and what are
the benefits from it”. I then coincidentally stumbled across a detoxification
section in the Diploma of Naturopathy course that I am currently studying which
also sparked my interest and got me researching.
So what is detoxification and why is it so importantAnonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-57546097075376972612015-10-08T18:09:00.001+10:002015-10-08T18:09:55.183+10:00Being gluten free is simply not a choice for some of usHere is a great article about what it takes for a restaurant to cater for gluten free eaters. It also touches on the difference between someone being gluten free due to the coeliac disease and someone being gluten free simply for a "lifestyle" choice. Perhaps those "lifestylers" will think twice before ordering a gluten free meal followed by a (non gluten free) pastry for dessert.http://Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-40158526621563372872015-09-22T21:19:00.001+10:002015-09-22T21:39:57.487+10:00Raw Orange & Blueberry CheesecakeSo has anyone else heard about the 'Raw Cheesecake' craze? Gluten free, dairy free, vegan friendly cheesecakes? With so many "Raw" cafes and the like opening up here there and everywhere, My mission was to to find a 'Raw Cheesecake' that is nice enough to serve to family and friends. So I did a bit of research, played around with a few recipes and finally found the most delicious 'Raw Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-64493428355318276552015-09-20T20:21:00.001+10:002015-09-20T20:58:06.120+10:00My Saturday Lunch Date with Sylvia Jeffreys & Sarah Harris
*Photo Courtesy of Sylvia Jeffreys
On Saturday the 19th September 2015, I took a leap of faith and attended the 'Women in Media' luncheon at QT Hotel & Resorts on the Gold Coast, with special guests Sylvia Jeffreys and Sarah Harris.
Having not attended an event like this before, I was nervous, apprehensive and really not sure what to expect. Those people that know me well, know that Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-8799386335789639282015-09-03T19:13:00.004+10:002015-09-03T19:13:31.048+10:00An Afternoon With Michelle Bridges
*Photo courtesy of The Entourage's 'Entrepreneurs Uncovention' page
Inspiration comes in many forms. You can be inspired by a quote, a picture, a story, a person or an experience just to name a few. Inspirational opportunities are all around us, it's just a matter of recognising them. I make it my mission to find inspiration in something every single day.
There are two Australian women (Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-9823172798313636572015-08-28T13:55:00.001+10:002015-08-28T13:55:25.783+10:00Smart SnackingWhen snacking throughout the day, it's important to choose the right snacks. I like to keep my snacks interesting and colorful, as well as healthy of course.It's no secret that vegetables are good for you as they provide our bodies with vitamins, minerals, fiber, essential oils and phytonutrients (chemicals that help protect plants from germs, fungi, bugs etc). They are also very low in fat, Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0tag:blogger.com,1999:blog-6598083060430616860.post-34854321183177286572015-08-26T14:43:00.001+10:002015-08-26T14:43:40.194+10:00This sums it upThis pretty much sums up my motto and my main reason for starting a blog. If I can help support someone with their health hurdles or help them with their health and fitness goals, then I will have achieved my goal. Anonymoushttp://www.blogger.com/profile/03357120640096154403noreply@blogger.com0